<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Poet's Diary]]></title><description><![CDATA[Just documenting my journey through poetry and prose. :)]]></description><link>https://promisearnold.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!ly22!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91a6c75e-9ccd-4f11-9f55-4ed7d53f2ad5_1280x1280.png</url><title>The Poet&apos;s Diary</title><link>https://promisearnold.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 07 Jul 2026 19:03:00 GMT</lastBuildDate><atom:link href="https://promisearnold.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Promise Arnold]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[promisearnold@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[promisearnold@substack.com]]></itunes:email><itunes:name><![CDATA[Promise Arnold]]></itunes:name></itunes:owner><itunes:author><![CDATA[Promise Arnold]]></itunes:author><googleplay:owner><![CDATA[promisearnold@substack.com]]></googleplay:owner><googleplay:email><![CDATA[promisearnold@substack.com]]></googleplay:email><googleplay:author><![CDATA[Promise Arnold]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[A Sower’s Tears]]></title><description><![CDATA[The Grief of Planting and Harvesting]]></description><link>https://promisearnold.substack.com/p/a-sowers-tears</link><guid isPermaLink="false">https://promisearnold.substack.com/p/a-sowers-tears</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Sun, 21 Jun 2026 16:00:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!e85y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!e85y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!e85y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!e85y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!e85y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!e85y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!e85y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg" width="1456" height="1092" 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srcset="https://substackcdn.com/image/fetch/$s_!e85y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!e85y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!e85y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!e85y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44150e83-5f28-4640-b027-c4129975d86c_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Ever since high school, I&#8217;ve fallen in love with plants. I have attempted to garden outdoors numerous times. I have planted sunflowers, watermelon, tomatoes, and more. My poor sunflowers became snack for the deer, and my tomatoes became the victim of the scorching sun. Despite these set backs, I have been victorious in house plants. However; I have seen my fare share of losses there as well. I&#8217;ve walked my plants through many plagues. Everything from pests, root rot, and sun burns, I&#8217;ve seen it all. But the funny thing about plants, is that I too, have faced similar ailments. The Lord shows me, that I too need a source of life, room to grow, and nourishment to thrive. I too can feel root bound, dehydrated, scorched by the trials of life, or overwhelmed by pests. All of the lessons I&#8217;ve learned and lived through the lives of my plants, are too much to put to a single page. But the lesson I want to highlight today, is the reality of sowing: the triumph and grief of planting.</p><div><hr></div><p>For as long as I can remember, I have always been a sower. In middle school, my family fostered children. I got to partner with my parents and plant seeds in the hearts and minds of my new siblings. But I learned early, the grief that comes with planting seeds you&#8217;ll never be able to harvest. I learned early the grief of planting seeds in unruly soil; not knowing if they will ever be watered or cared for again. There are no words to describe this kind of pain and heartache. But I keep planting. I keep sowing. </p><div><hr></div><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/99b13153-b151-487a-995f-75d9e6d121c9_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/48d9ead0-5fb1-42a7-9914-92f24ea63d71_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/77792357-cdf8-4114-916e-0e38eda37c5f_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b5fe146b-bc76-4e06-aee6-32b654f5b209_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4d47f069-b168-40f8-ac91-c0c9b4749a60_4032x1908.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a1c26ef6-3fe7-4024-96a3-e3b748b43014_4032x1908.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/73eb20b5-9ebe-4018-97f3-92fe5810208c_4032x1908.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9d145797-d3e7-439b-9988-01da93e5c119_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3002a78b-777b-45f2-975d-70c2b0a3916a_4032x3024.jpeg&quot;}],&quot;caption&quot;:&quot;A look into my gardening journey&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ba81807e-aca8-4ac0-be14-e6b79fd64253_1456x1454.png&quot;}},&quot;isEditorNode&quot;:true}"></div><div><hr></div><p>I&#8217;m in a similar season now. I will be working camp for two months. Each week I enter a new field. New hearts and new minds pass my way. I have six days to tend to the soil, to water, and to sow. Then I must release them. I have to remember that the seeds belong to you Lord, and I, the sower, am merely a vessel.</p><div><hr></div><h4 style="text-align: center;"><em><strong>I have to remember that the seeds belong to you Lord, and I, the sower, am merely a vessel.</strong></em></h4><div><hr></div><p>This doesn&#8217;t mean that there is no grief in sowing. That there is no pain when plowing. It requires constant surrender to the Lord. There are nights I have spent on my knees in anger and heartache. Why allow me to care? Why give me the honor, and have me bear the weight of ministry, only to rip them away? Why have me plant seeds, only to tear this child from my hands? Why allow me to love, and never see them again?</p><p>But this is my calling. This is my cross to bear. This is ministry: always open and ready to love. Always ready to water, to plant, to prune, and harvest through tears. You hear the cries of your sowers, Lord. You see the pain of those who harvest. I can find rest in your words of life and truth. You weep with those who weep and rejoice with those who rejoice (Romans 12:15). You are tender. A bruised reed you will not break (Matthew 12:20). You began this good work and will see your seeds through harvest, long after I am gone (Philippians 1:6).</p><div><hr></div><p>So to anyone who is grieving empty blooms or lost harvest, stay close to the Father. </p><p>He sees your pain. </p><p>He sees your grief. </p><p>He sees your tears. </p><p>He has you in the palm of His hand. Know that your labor is not in vain.</p><blockquote><p><em>My child, let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. ~ Galatians 6:9</em></p></blockquote><p></p>]]></content:encoded></item><item><title><![CDATA[The Plight of a Writer]]></title><description><![CDATA[The Tensions of Art and Expression]]></description><link>https://promisearnold.substack.com/p/the-plague-of-a-writer</link><guid isPermaLink="false">https://promisearnold.substack.com/p/the-plague-of-a-writer</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Fri, 01 May 2026 23:01:28 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1566939028087-c4be299e0593?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyOHx8cGVufGVufDB8fHx8MTc3NzMxNDI1N3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1566939028087-c4be299e0593?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyOHx8cGVufGVufDB8fHx8MTc3NzMxNDI1N3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1566939028087-c4be299e0593?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyOHx8cGVufGVufDB8fHx8MTc3NzMxNDI1N3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1566939028087-c4be299e0593?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyOHx8cGVufGVufDB8fHx8MTc3NzMxNDI1N3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Sometimes I hear a song that becomes the anthem for my season. Right now that song is &#8220;I Will Overcome&#8221; by RAYE. Hearing the verse, the rhythm, and the rise, remind me of the beauty of music. How it gives language to feelings and thoughts that words feel inadequate to express.</p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b27397c0928704e5a2bd8d4c5b90&quot;,&quot;title&quot;:&quot;I Will Overcome.&quot;,&quot;subtitle&quot;:&quot;RAYE&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/4VnLKvKQQcWnZagNedFSF9&quot;,&quot;belowTheFold&quot;:false,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/4VnLKvKQQcWnZagNedFSF9" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" data-component-name="Spotify2ToDOM"></iframe><p>But sometimes, I find myself in envy as a writer. I feel as if I do not have the voice or instrument to express all that I wish. I sometimes feel my pen to paper insufficient. This is the plague of a writer: forever caught between the tensions of feeling and words.</p><p>But I&#8217;m learning to find a peace. I&#8217;m learning to let jealousy take its leave. I&#8217;m learning to fully embrace the beauty in another&#8217;s chorus&#8212; to let their words wash over me and speak where I&#8217;ve been silent.</p><p>I am not inadequate. I am not unworthy or less than. The instrument I have mastered is my pen. The creative mission the Lord has given me, takes form in poetry.</p><p>So, embrace the wonder in another&#8217;s art. Celebrate the God-given beauty of another. Praise the Creator for diversity in telling of the human experience. No one person is capable of giving voice to all stories and thoughts.</p><p>Remember, you have been filled &#8220;with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills&#8212;&#8221; &#8237;&#8237;Exodus&#8236; &#8237;31&#8236;:&#8237;3&#8236; &#8237;NIV&#8236;&#8236;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kjiQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98e977ef-c174-4525-80e6-dfbfef422ede_2000x2000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kjiQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98e977ef-c174-4525-80e6-dfbfef422ede_2000x2000.png 424w, 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://promisearnold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://promisearnold.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[4/22/2023]]></title><description><![CDATA[Not every poem I write has a title.]]></description><link>https://promisearnold.substack.com/p/4222023</link><guid isPermaLink="false">https://promisearnold.substack.com/p/4222023</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Wed, 22 Apr 2026 04:38:46 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1609881820731-101a8ba37f0f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8Y2xheXxlbnwwfHx8fDE3NzM1MzIyNjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1609881820731-101a8ba37f0f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8Y2xheXxlbnwwfHx8fDE3NzM1MzIyNjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1609881820731-101a8ba37f0f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8Y2xheXxlbnwwfHx8fDE3NzM1MzIyNjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1609881820731-101a8ba37f0f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8Y2xheXxlbnwwfHx8fDE3NzM1MzIyNjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1609881820731-101a8ba37f0f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8Y2xheXxlbnwwfHx8fDE3NzM1MzIyNjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1609881820731-101a8ba37f0f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMHx8Y2xheXxlbnwwfHx8fDE3NzM1MzIyNjd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img 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Sometimes it is simply the state of my heart at any given moment. This one is from 12:38AM.</p><p></p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Wait on the Lord,
Oh my soul.
Wait on the Lord.
Clay in potters hand,
Wine in the press, 
Ink upon the pages,
Beautiful you are becoming.
The crushing,
The pruning, 
The molding,
Are necessary to your growth. 
Tears feel to be 
The only source of food
For your aching heart.  
I know not the destination,
I know not the fruits
That will come of this. 
But trust the Potter. 
Trust the Gardener.
Trust the God,
Who tenderly holds 
Your heart in his hands.  
If this pain be necessary,
If the trial is essential,
Should the bleeding of my heart 
And death of me 
Bring life to my becoming, 
Here now, 
I offer sacrifice. 
Wait on the Lord,
Oh my soul.
Wait on the Lord. </pre></div>]]></content:encoded></item><item><title><![CDATA[Resurrection]]></title><description><![CDATA[She unfolds her wings Littered with the anxiety Of hope. Shame and guilt, She bid goodbye. They could not go Where the wind Would carry her. Out of this sunken cave She climbed Heart beating Ready for flight.]]></description><link>https://promisearnold.substack.com/p/resurrection</link><guid isPermaLink="false">https://promisearnold.substack.com/p/resurrection</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Sat, 11 Apr 2026 23:00:39 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1725816344419-31e0b4fd8e28?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8YnV0dGVyZmx5fGVufDB8fHx8MTc3MzUzMDk1MXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1725816344419-31e0b4fd8e28?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8YnV0dGVyZmx5fGVufDB8fHx8MTc3MzUzMDk1MXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" 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data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1725816344419-31e0b4fd8e28?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8YnV0dGVyZmx5fGVufDB8fHx8MTc3MzUzMDk1MXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:4000,&quot;width&quot;:6000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A yellow and black butterfly flying in the sky&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A yellow and black butterfly flying in the sky" title="A yellow and black butterfly flying in the sky" srcset="https://images.unsplash.com/photo-1725816344419-31e0b4fd8e28?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8YnV0dGVyZmx5fGVufDB8fHx8MTc3MzUzMDk1MXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1725816344419-31e0b4fd8e28?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8YnV0dGVyZmx5fGVufDB8fHx8MTc3MzUzMDk1MXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1725816344419-31e0b4fd8e28?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8YnV0dGVyZmx5fGVufDB8fHx8MTc3MzUzMDk1MXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1725816344419-31e0b4fd8e28?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8YnV0dGVyZmx5fGVufDB8fHx8MTc3MzUzMDk1MXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@picsbyjameslee">James Lee</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p></p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">She unfolds her wings 
Littered with the anxiety 
Of hope.
Shame and guilt,
She bid goodbye.
They could not go 
Where the wind
Would carry her.
Out of this sunken cave
She climbed
Heart beating 
Ready for flight. 
She was not who 
She used to be.
And she knew not where 
She might end up.
All she new 
Is that that cave 
Though security 
And safety for a time 
Could not be home anymore.
Her season of survival
Was over.
Her season of promise 
Had come.
And with spring rains 
And flower dust
She left her cave
And started anew. 
This is faith untethered.
This is hope unfolding.
This is resurrection.  </pre></div>]]></content:encoded></item><item><title><![CDATA[Faith]]></title><description><![CDATA[Original Photo by Me :)&#8220;Breathe.&#8221; In inhale The willow shakes hand with brook. In inhale The coral and rose kiss earth.]]></description><link>https://promisearnold.substack.com/p/faith</link><guid isPermaLink="false">https://promisearnold.substack.com/p/faith</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Fri, 10 Apr 2026 23:00:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_j5L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_j5L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_j5L!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_j5L!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_j5L!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_j5L!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_j5L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:835286,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/190978835?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_j5L!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_j5L!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_j5L!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_j5L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3abbece-28c5-4289-90cb-72c6659fd0e1_3000x3000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h6 style="text-align: right;">Original Photo by Me :)</h6><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">&#8220;Breathe.&#8221;
In inhale
The willow shakes hand with brook.
In inhale
The coral and rose kiss earth. 
In inhale
The butterfly brushes breeze.
In inhale
The sparrow trills for thee. 
&#8220;Breathe.&#8221;
In exhale
All resounding chorus swells.
And where the meadow meets 
With time,
Earth makes company
With praise. </pre></div>]]></content:encoded></item><item><title><![CDATA[Breath]]></title><description><![CDATA[You are the ultimate source of life, My true love, I should be addicted to you. Yet my heart, Body, And mind work against you. This flesh I carry, Thinks it right to breathe On her own. She forgets the beauty of having Your breath in my lungs And your words on my lips.]]></description><link>https://promisearnold.substack.com/p/breath</link><guid isPermaLink="false">https://promisearnold.substack.com/p/breath</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Thu, 09 Apr 2026 23:01:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gyOV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gyOV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gyOV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gyOV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gyOV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gyOV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gyOV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2015121,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/190979455?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gyOV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gyOV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gyOV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gyOV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96e5571e-7b08-44f9-8121-434e5f5ad73f_4032x2688.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">You are the ultimate source of life,
My true love,
I should be addicted to you.
Yet my heart,
Body,
And mind work against you.
This flesh I carry,
Thinks it right to breathe
On her own.
She forgets the beauty of having
Your breath in my lungs
And your words on my lips. </pre></div>]]></content:encoded></item><item><title><![CDATA[The Waltz]]></title><description><![CDATA[Father Time kept watch As we feathered our feet And laced our hands. Father Time kept beat As icy flakes fell And breezes nipped and pecked. Father Time stood anxiously As the wicks grew bright And strings crescendoed. Then came Mother Earth.]]></description><link>https://promisearnold.substack.com/p/the-waltz</link><guid isPermaLink="false">https://promisearnold.substack.com/p/the-waltz</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Wed, 08 Apr 2026 23:00:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jfUv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jfUv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jfUv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!jfUv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!jfUv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!jfUv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jfUv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:545664,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/190980040?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!jfUv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!jfUv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!jfUv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!jfUv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F594083fe-5e40-456d-a0e0-4ef9e284ae65_1080x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Father Time kept watch
As we feathered our feet 
And laced our hands.
Father Time kept beat
As icy flakes fell
And breezes nipped and pecked.
Father Time stood anxiously
As the wicks grew bright
And strings crescendoed.

Then came Mother Earth. 
Full rage of tempest.
All emerald and golden embers.
She placed her palms 
On her lover&#8217;s chest. 
Igniting dreams and desire.

Oh, the torment 
Oh, the struggle
To feather feet
And lace hands. 
To mingle views
And share a breath. 
Oh to court and pleasure
In company of
Father Time
And Mother Earth. </pre></div>]]></content:encoded></item><item><title><![CDATA[Golden Hour]]></title><description><![CDATA[Original Photo by Me :)Amber rays Feather my skin. Youthful light Sings for me. A fire invades The clouds, Setting the skies ablaze In glorious Splendor. I worship The painter, Creator, Inventor, Of this ethereal view. The amber rays That feather my skin, His kiss: A reminder Of His love For me. I bathe In this youthful Light. Eternity Upon my heart.]]></description><link>https://promisearnold.substack.com/p/golden-hour</link><guid isPermaLink="false">https://promisearnold.substack.com/p/golden-hour</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Tue, 07 Apr 2026 23:00:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PIiE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PIiE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PIiE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PIiE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PIiE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PIiE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PIiE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2706548,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/190979253?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PIiE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PIiE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PIiE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PIiE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fdad73c-f273-44fa-aed3-36955faf18b2_4032x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h6 style="text-align: right;">Original Photo by Me :)</h6><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Amber rays 
Feather my skin.
Youthful light
Sings for me.
A fire invades 
The clouds,
Setting the skies ablaze 
In glorious 
Splendor.
I worship
The painter,
Creator,
Inventor,
Of this ethereal view.
The amber rays
That feather my skin,
His kiss:
A reminder 
Of His love 
For me.
I bathe
In this youthful
Light.
Eternity 
Upon my heart.</pre></div>]]></content:encoded></item><item><title><![CDATA[Substance]]></title><description><![CDATA[Oh God, My God, When temptation comes Dripping sour wine From his lips, Remind me of your grace. Remind me of your mercy. That all fullness of joy And pleasure Is found at your feet And at the words From your mouth. Remind me of your rest.]]></description><link>https://promisearnold.substack.com/p/substance</link><guid isPermaLink="false">https://promisearnold.substack.com/p/substance</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Mon, 06 Apr 2026 23:01:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4gHf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4gHf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4gHf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4gHf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4gHf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4gHf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4gHf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg" width="1456" height="839" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:839,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1298898,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/190979083?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4gHf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4gHf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4gHf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4gHf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46ab20d7-4ffc-419e-b860-861db44fc05f_2239x1290.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Oh God, 
My God,
When temptation comes
Dripping sour wine 
From his lips,
Remind me of your grace.
Remind me of your mercy.
That all fullness of joy
And pleasure
Is found at your feet
And at the words 
From your mouth.
Remind me of your rest. 
Remind me of your comfort.
That I lay at your chest
In the shadow of your wings.

The nakedness of these words 
Troubles me.
I am not used to the feeling,
Splendid touch and sight,
The hot breath that comes 
With experiencing your love.
Are my senses deceived?
Or am I,
By sheer unrelenting grace
Made one with your spirit,
Knowing the mysteries of faith:
The substance of things hoped for
Evidence of things not seen. </pre></div>]]></content:encoded></item><item><title><![CDATA[Fear without Fear]]></title><description><![CDATA[&#8220;Therefore God exalted him to the highest place and gave him the name that is above every name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue acknowledge that Jesus Christ is Lord, to the glory of God the Father.&#8221; - Philippians 2:9-11]]></description><link>https://promisearnold.substack.com/p/fear-without-fear</link><guid isPermaLink="false">https://promisearnold.substack.com/p/fear-without-fear</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Sun, 05 Apr 2026 23:00:50 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1584342074756-caac375509db?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxsaWdodCUyMHJheXN8ZW58MHx8fHwxNzc1MjU5ODEwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;Therefore God exalted him to the highest place and gave him the name that is above every name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue acknowledge that Jesus Christ is Lord, to the glory of God the Father.&#8221; - Philippians 2:9-11</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1584342074756-caac375509db?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw3fHxsaWdodCUyMHJheXN8ZW58MHx8fHwxNzc1MjU5ODEwfDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">I am full of dreadful wonder,
As I stand before my King.
He sits upon a blazing throne,
The earth his foot stool.
Below him lies paved works of sapphire stone.
His hand beholds the scepter of righteousness. 
He is clothed in royal robes of grace and majesty. 
His face is hidden behind a veil of mystery.
 
To his right stands the advocate:
Savior of our world. 
He too is clothed in royal robes of white. 
His eyes are like flames of fire. 
At the very mention of his name,
Every knee bows,
And every tongue confesses that
 He alone is Lord. 
 
My heart screams with thoughts of 
Both praise and reverence.
Trumpets sound and Angles sing:
&#8220;Praise be to the King of kings!&#8221;
I am not afraid of the mighty power standing before me,
But I do fear His name and infinite splendor.
I both desire to lift my head in awe,
And bow in surrender. 
 
My heart races as I gaze upon such beauty. 
For what can compare to such a sight?
Where else can one witness such glory?
All of nature witnesses to Him.
The waves roar and crash against the shore in praise.
The rocks cry out in silence.
The sky thunders with song.
The trees dance in worship. 
 
I too along with the sky and trees,
Rocks and waves,
Angles and trumpets,
Lift songs of passionate praise to my King.
I am overcome with pleasant tears;
My face buried in my knees.
I am full of dreadful wonder,
As I stand before my King.</pre></div>]]></content:encoded></item><item><title><![CDATA[Blood and Wine]]></title><description><![CDATA[&#8220;But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.&#8221;]]></description><link>https://promisearnold.substack.com/p/blood-and-wine</link><guid isPermaLink="false">https://promisearnold.substack.com/p/blood-and-wine</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Fri, 03 Apr 2026 23:24:30 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1555892727-55b51e5fceae?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxjcm9zc3xlbnwwfHx8fDE3NzUyNDExNTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1555892727-55b51e5fceae?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxjcm9zc3xlbnwwfHx8fDE3NzUyNDExNTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1555892727-55b51e5fceae?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxjcm9zc3xlbnwwfHx8fDE3NzUyNDExNTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1555892727-55b51e5fceae?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxjcm9zc3xlbnwwfHx8fDE3NzUyNDExNTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, 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srcset="https://images.unsplash.com/photo-1555892727-55b51e5fceae?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxjcm9zc3xlbnwwfHx8fDE3NzUyNDExNTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1555892727-55b51e5fceae?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxjcm9zc3xlbnwwfHx8fDE3NzUyNDExNTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1555892727-55b51e5fceae?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxjcm9zc3xlbnwwfHx8fDE3NzUyNDExNTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1555892727-55b51e5fceae?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxfHxjcm9zc3xlbnwwfHx8fDE3NzUyNDExNTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>&#8220;But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.&#8221; </p><p>- Isaiah 53:5</p><p></p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">To my lips,

I take this cup,

And taste of bitter sweet glory.

The cup, though won in mighty victory,

Flows with crimson.

Though this crimson be as sweet as grapes,

It stems not from the fruit of vine,

But rather the final breaths of the Savior

And cross.

Oh, that I might drink such blessed wine.

Oh, that I might eat such sweet bread.

What sacrifice beheld,

What bitter sweet glory,

That my God would choose to bleed.

For in in His death,

I am made free.

For in His death,

I have victory.</pre></div>]]></content:encoded></item><item><title><![CDATA[My God, My God]]></title><description><![CDATA[My God, My God, Faithful is your mercy, And tender is your grace. I come before your throne, Humbled by embrace. The dead that lies within me Screams, Craves, And rages In a passion Too intense for me. So I hid behind graves And ashes. But oh, My God, My God. Faithful is your mercy. And tender is your grace. I limped to your throne, In search for thy strength. My heart racing, Filled with dreadful wonder At your majesty.]]></description><link>https://promisearnold.substack.com/p/my-god-my-god</link><guid isPermaLink="false">https://promisearnold.substack.com/p/my-god-my-god</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Fri, 03 Apr 2026 23:01:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PXHb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda3a7bb0-a128-4443-85b9-94c45125f012_2752x1504.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PXHb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda3a7bb0-a128-4443-85b9-94c45125f012_2752x1504.jpeg" data-component-name="Image2ToDOM"><div 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sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PXHb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda3a7bb0-a128-4443-85b9-94c45125f012_2752x1504.jpeg" width="1456" height="796" 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srcset="https://substackcdn.com/image/fetch/$s_!PXHb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda3a7bb0-a128-4443-85b9-94c45125f012_2752x1504.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PXHb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda3a7bb0-a128-4443-85b9-94c45125f012_2752x1504.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PXHb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda3a7bb0-a128-4443-85b9-94c45125f012_2752x1504.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PXHb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda3a7bb0-a128-4443-85b9-94c45125f012_2752x1504.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">My God, My God,
Faithful is your mercy,
And tender is your grace.
I come before your throne,
Humbled by embrace.

The dead that lies within me
Screams, 
Craves, 
And rages
In a passion 
Too intense for me.
So I hid behind graves 
And ashes.

But oh, 
My God, 
My God.
Faithful is your mercy.
And tender is your grace.
I limped to your throne,
In search for thy strength.

My heart racing, 
Filled with dreadful wonder 
At your majesty. 
I met your gaze, 
Falling to my knees.
Your eyes were filled with jealousy 
And agony,
But You ran to me 
In love and passion.

I surrendered to your grace.
Stripped of shame and bondage,
I welcomed your warm embrace,
Killing the dead once more.
  
My God, My God,
Faithful is your mercy,
And tender is your grace.
To love a wretch like me,
And find my sins erased. </pre></div>]]></content:encoded></item><item><title><![CDATA[Drowned at Sea]]></title><description><![CDATA[Like Elijah, I prayed, That you might take by breath away, That I would breathe my last. Against the rushing waves, Of temptation and shame, I sail. I care not for compass and maps, Yet scream and cry, Knowing me to be lost. And when grey clouds roll in, And the rain beats on the deck, I give into whispers of the wind. Beckoned by some siren, I fall. Letting cover&#8217;s crest wash over me. Hoping that underneath, I pray, That I might drown at sea, Nevertheless, I awake, You having stilled the storm. My frenzied self, Makes haste to sail, Into waters unknown. My frenzied self, Hated the calm And wanted the waves. But you were patient, And you were kind, Silently waiting, That I might return To your shores.]]></description><link>https://promisearnold.substack.com/p/drowned-at-sea</link><guid isPermaLink="false">https://promisearnold.substack.com/p/drowned-at-sea</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Thu, 02 Apr 2026 23:01:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LW_q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LW_q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LW_q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LW_q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LW_q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LW_q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LW_q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg" width="1456" height="1456" 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srcset="https://substackcdn.com/image/fetch/$s_!LW_q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LW_q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LW_q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LW_q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb3d703da-ced0-4be9-a928-899b290c6fe5_3024x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Like Elijah,
I prayed,
That you might take by breath away,
That I would breathe my last.
Against the rushing waves,
Of temptation and shame,
I sail.
I care not for compass and maps,
Yet scream and cry,
Knowing me to be lost.
And when grey clouds roll in,
And the rain beats on the deck,
I give into whispers of the wind.
Beckoned by some siren,
I fall.
Letting cover&#8217;s crest wash over me.
Hoping that underneath,
I pray,
That I might drown at sea, 


Nevertheless, I awake,
You having stilled the storm.
My frenzied self,
Makes haste to sail,
Into waters unknown.
My frenzied self,
Hated the calm
And wanted the waves.
But you were patient,
And you were kind,
Silently waiting,
That I might return
To your shores. </pre></div>]]></content:encoded></item><item><title><![CDATA[En Gedi]]></title><description><![CDATA[Song Inspo:]]></description><link>https://promisearnold.substack.com/p/en-gedi</link><guid isPermaLink="false">https://promisearnold.substack.com/p/en-gedi</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Wed, 01 Apr 2026 23:01:17 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4200" height="2800" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2800,&quot;width&quot;:4200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;gray mountain under clear blue sky during daytime&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="gray mountain under clear blue sky during daytime" title="gray mountain under clear blue sky during daytime" srcset="https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1573154073695-482a0757052a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxM3x8ZW4lMjBnZWRpfGVufDB8fHx8MTc3MzUyOTgzM3ww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@itsmattgates">Matt Gates</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>Song Inspo: </p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b27353cf127078933c3eb56546e5&quot;,&quot;title&quot;:&quot;En Gedi&quot;,&quot;subtitle&quot;:&quot;Atlas Rhoads&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/1L5nbDAn8DY55UAw6XDgEb&quot;,&quot;belowTheFold&quot;:false,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/1L5nbDAn8DY55UAw6XDgEb" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" data-component-name="Spotify2ToDOM"></iframe><div><hr></div><h4>En Gedi</h4><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">To my Prince of peace,

&#9;My love,
&#9;My dearest friend,
&#9;Here I lay,
&#9;In rest and peace with you,
&#9;In En Gedi. 
&#9;
&#9;My fortress and strong tower,
&#9;May I never leave,
&#9;The shadow of your wings.
&#9;May I always take comfort and refuge in your caves. 
&#9;I will dance with you,
&#9;Like David danced.
&#9;I will sing for you,
&#9;And worship you,
&#9;Here, in En Gedi.
&#9;
&#9;My life and bridegroom,
&#9;Forever betrothed,
&#9;Speak tenderly to me,
&#9;Commune with me.
&#9;Lead me forever by
&#9;Your still waters.
&#9;Allure me
&#9;Into this wilderness.
&#9;May my flesh starve and dwindle,
&#9;While my spirit livens and rejoices.
&#9;I pant and thirst 
&#9;To drink from your springs of hope,
&#9;And rivers of peace,
&#9;Here, in En Gedi.
&#9;
&#9;Uncover my nakedness.
&#9;Take from my mouth,
&#9;The names of the images. 
&#9;For you alone I adore,
&#9;You alone have my devotion
&#9;And affections.
&#9;Your light breaks forth 
&#9;Even in darkest nights.
&#9;From rising sun,
&#9;To setting,
&#9;There is none like you.
&#9;All words fall short
&#9;To adequately express
&#9;My love for thee.
&#9;I am forever yours,
&#9;Known and one in spirit.
&#9;My love,
&#9;My dearest friend,
&#9;Here I lay,
&#9;In rest and peace with you,
Here, in En Gedi. </pre></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://promisearnold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Empty Blooms]]></title><description><![CDATA[Here&#8217;s to the empty bloom. The growth unseen and unheard. I&#8217;ve fallen, Yet again. I do not know what will become of this flower, Bred with love and sorrow. She&#8217;s seen some storms And plenty of droughts. But I will water.]]></description><link>https://promisearnold.substack.com/p/empty-blooms</link><guid isPermaLink="false">https://promisearnold.substack.com/p/empty-blooms</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Mon, 30 Mar 2026 23:01:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!73wK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!73wK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!73wK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg 424w, https://substackcdn.com/image/fetch/$s_!73wK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg 848w, https://substackcdn.com/image/fetch/$s_!73wK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!73wK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!73wK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2447651,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/190977352?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!73wK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg 424w, https://substackcdn.com/image/fetch/$s_!73wK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg 848w, https://substackcdn.com/image/fetch/$s_!73wK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!73wK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8829d8f-bd5d-4940-b109-323ac0d8be25_4032x2688.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4></h4><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Here&#8217;s to the empty bloom.
The growth unseen and unheard.
I&#8217;ve fallen,
Yet again.
I do not know what will become of this flower,
Bred with love and sorrow.
She&#8217;s seen some storms 
And plenty of droughts.
But I will water. 
I will water.
I will hold fast to hope,
Or rather, 
Hope has clung fast to me.
Faithful like no other is He.
How despite the fantasies of death and misery,
It is he and grace, in the morning, who welcome me.
I have a lot to learn. 
I worry this young seedling,
May fail in this next season unknown.
I wish she were fully grown:
Had the strength
And maturity
To brave these new beginnings.
But, sadly she is still young.
She is but a youth,
Still tripping,
Recovering,
Learning.
She is not yet ready to bloom. 
I do not know what will become of this flower.
Oh, creator,
Father of your dear sweet flower,
Save her.
Strengthen her.
Guide her.</pre></div>]]></content:encoded></item><item><title><![CDATA[A Poem for Promise]]></title><description><![CDATA[Sometimes, I like to write poems to myself.]]></description><link>https://promisearnold.substack.com/p/a-poem-for-promise</link><guid isPermaLink="false">https://promisearnold.substack.com/p/a-poem-for-promise</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Fri, 27 Mar 2026 23:00:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Mg5j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Mg5j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Mg5j!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Mg5j!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Mg5j!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Mg5j!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Mg5j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1331819,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/190977106?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Mg5j!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Mg5j!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Mg5j!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Mg5j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76200e54-b256-4ae8-a826-d790491a433a_3000x3000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h6 style="text-align: right;"></h6><p>Sometimes, I like to write poems to myself. It can be very therapeutic. </p><p></p><h4>A Poem for Promise</h4><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">I see you now.
Bright as day,
His light shinning through. 
Your tears,
Your scars,
Your wounds,
All bound 
And clothed in 
Robes of violet.

I lay to rest,
All vain attempts 
And expectations.
I mourn not,
These chains of 
Sin and shame.

I am proud 
To bear your name.
I am proud
Of all that which 
You overcame.

I smile in awe,
As you take flight.
Hope held 
In broken wings.

I pray you feel the same:
Joyous and proud.
Thankful for 
Each breath.
Thankful for
Each step. 

Hold not unto
Failure and lies.
Holdfast unto hope
And promise.

Sing His praise. 
Sing of your redemption 
And salvation. 

Keep breathing.
Keep flying,
Knowing 
I am proud
Of all that which 
You overcame.
Knowing 
I am proud 
To bear your name.</pre></div>]]></content:encoded></item><item><title><![CDATA[No More Glowing Up]]></title><description><![CDATA[The Truth about Idolizing Self Improvement]]></description><link>https://promisearnold.substack.com/p/no-more-glowing-up</link><guid isPermaLink="false">https://promisearnold.substack.com/p/no-more-glowing-up</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Fri, 27 Mar 2026 16:01:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PQj2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PQj2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PQj2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png 424w, https://substackcdn.com/image/fetch/$s_!PQj2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png 848w, https://substackcdn.com/image/fetch/$s_!PQj2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png 1272w, https://substackcdn.com/image/fetch/$s_!PQj2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PQj2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png" width="1230" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:1230,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1932408,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/191700339?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PQj2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png 424w, https://substackcdn.com/image/fetch/$s_!PQj2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png 848w, https://substackcdn.com/image/fetch/$s_!PQj2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png 1272w, https://substackcdn.com/image/fetch/$s_!PQj2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4261e886-d510-4e8d-aead-17589a0cd726_1230x600.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The past few months have been a lot, physically and mentally. I took a break from social media to rest and reflect. I have had the opportunity to reflect on my life, my goals, and where I desire to be. Specifically, I re-evaluated my relationship with change. </p><p>Change and progress are often used in tandem with the concept  of &#8220;glowing up.&#8221; I used to be all for &#8220;glowing up&#8221; and becoming the perfect version of myself. But I no longer want to glow up. I believe there is more to the journey than just external progress. Let me start by sharing my journey of glowing up: </p><p>In middle school and high school (like most people I believe), you go through this phase of self discovery. I was focused on sports, extracurriculars, schoolwork, and getting into college. I was not the kind of person who ever touched makeup, or bought expensive clothes. I also struggled with my hair. I went natural in middle school, but did not take care of it. I was insecure and constantly compared myself to other people. </p><p>Then came college. Starting senior year of high school through now, I really leaned into trying to better myself. I started being intentional about how I looked; finding clothes that I liked, but also fit me; started using makeup, working out on my own, developing better eating habits, and upped my skincare routine.  </p><p>Around my junior year of college, I fell down the productivity rabbit hole. I started looking into ideal routines; built my own digital ecosystem to organize my life. I watched videos on &#8220;how to glow up&#8221;, &#8220;productivity hacks&#8221;, &#8220;how to take notes&#8221;, &#8220;reading the right way&#8221;, and &#8220;how improve sleep.&#8221; </p><p>And it was honestly overwhelming.</p><p>Last year I reached a point where everything started to feel empty. Even making coaching videos and giving advice felt unfruitful at times. It felt inauthentic because the &#8220;quick facts&#8221; and &#8220;how to videos&#8221; don&#8217;t show the whole picture. </p><p>This concept isn&#8217;t talked about enough. The post-glow up and dark side of perfectionism isn&#8217;t shown. If you chase after perfection long enough, you&#8217;ll eventually wear yourself out. Perfection is impossible to achieve. </p><div class="pullquote"><p><strong>&#8220;Glowing up&#8221; is not some prize or reward to behold.</strong></p></div><p>Human development and change is an ever-going life long process, that cannot be completed in 30 days or 90 days. </p><p>Yes, you can change a lot in a short time, but you cannot place you entire worth and value in progress. </p><p><strong>You are going to encounter different seasons, trials and triumphs that will each require new versions of you. </strong></p><p>Last Fall, I thought I had arrived. I woke up around 5 in the morning. I went on walks, or would run 5k before school. I would study and do schoolwork in the morning. I tracked my weight and calories everyday. I went to the gym. I was involved with my church production team and hosted a small group. I made Coaching videos on YouTube and posted on instagram. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sm59!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sm59!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sm59!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sm59!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sm59!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sm59!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg" width="412" height="546.1395348837209" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1710,&quot;width&quot;:1290,&quot;resizeWidth&quot;:412,&quot;bytes&quot;:699005,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/191700339?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!sm59!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sm59!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sm59!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sm59!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ae92366-415e-4464-a0b7-aef73ca0597b_1290x1710.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I was doing it all. But I still felt empty. </p><p>Then came Winter. By then my routine was out of wack. I was staying up way too late and rolling out of bed, and straight to the car to make it to class on time. I fell off going to the gym. And things got worse when I was bed ridden, after getting my wisdom teeth removed. A month later, my family decided to move. 2 days after moving into the new house, I got sick, and my dog passed away. All of that, coupled with the start of a new semester, pushed me to sink even further. </p><p>So here I am in March. I haven&#8217;t been to the gym in over a month or 2. I have no routine. My room is a mess, because we just moved in. My eating habits have been less than ideal. I haven&#8217;t tracked my calories or weight like I did before. It all just seemed like a mess. </p><p>And initially I felt shame and guilt for it. Like I was going backwards. But I&#8217;m shifting my perspective. I&#8217;m choosing to see this as an opportunity to figure out what new things I may need in this season. September 2025 me needed Tuesday morning 5ks. March 2026 me needs to start her mornings in prayer. 2025 me weighed myself everyday and tracked every meal. 2026 me may need to just listen to my hunger cues, and how my body feels throughout the day. 2025 me hosted a small group, but 2026 me may need to take a step back, so I don&#8217;t burn myself out.  </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HOeh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HOeh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!HOeh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!HOeh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!HOeh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HOeh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg" width="456" height="456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:456,&quot;bytes&quot;:1935671,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://promisearnold.substack.com/i/191700339?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!HOeh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!HOeh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!HOeh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!HOeh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F218c70e9-6e33-4f75-8683-630f4d1c8252_3024x3024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I am no longer concerning myself with glow ups and the productivity trap. </p><p><strong>There is a time and place for progress, but it should not be idolized. </strong></p><p>I made it a part of my identity, so when there were weeks where I didn&#8217;t do a 5k, the scale went up, I fell behind in school, or I stayed up too late, I felt shame. I was in a toxic relationship with Self Improvement. </p><p>But not everyone is like me. For some people the glow up and productivity hacks work. Some people are honestly thriving. But for me, I had to realize that my life and what I need, is going to look different, day to day, month to month, and year to year. And there is nothing wrong with that. </p><p><strong>I shouldn&#8217;t compare myself to anyone, not even the past versions of me. </strong></p><p>Just focus on the here and now; being present and content with who you are and where you are. This is why I am no longer &#8220;glowing up.&#8221; Instead I am choosing to embrace myself&#8212;all of me&#8212;as I am at this hour. <strong>I am choosing to show up for myself and lean into God&#8217;s journey of change for me. </strong></p><div class="pullquote"><p><strong>True progress is not rushed. It requires presence and patience. </strong></p></div><p>May God bless you and show you just how beautiful you are. May he show you the blessing of the season you are in. May you learn to be content with Him no matter where you are. </p><blockquote><p>&#8220;I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.&#8221;<br>&#8237;&#8237;Philippians&#8236; &#8237;4&#8236;:&#8237;11&#8236;-&#8237;13&#8236; &#8237;NIV&#8236;&#8236;</p></blockquote><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!B5ED!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c931aa7-1d76-4ac4-b1bf-91f97e7c875c_2000x2000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!B5ED!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c931aa7-1d76-4ac4-b1bf-91f97e7c875c_2000x2000.png 424w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://promisearnold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://promisearnold.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Thorns]]></title><description><![CDATA[If love were as a rose, Loneliness would be its wilted petals.]]></description><link>https://promisearnold.substack.com/p/thorns</link><guid isPermaLink="false">https://promisearnold.substack.com/p/thorns</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Mon, 23 Mar 2026 23:01:22 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1585059895567-a8f81fc3870c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8cm9zZXxlbnwwfHx8fDE3NzQxMTYyODN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1585059895567-a8f81fc3870c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8cm9zZXxlbnwwfHx8fDE3NzQxMTYyODN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">If love were as a rose, 
Loneliness would be its wilted petals. 
Loneliness would be its smell after death. 
Loneliness would be its hue,
After all passions,
And feelings have gone. </pre></div>]]></content:encoded></item><item><title><![CDATA[The Bride]]></title><description><![CDATA[Behind the Poem:]]></description><link>https://promisearnold.substack.com/p/the-bride</link><guid isPermaLink="false">https://promisearnold.substack.com/p/the-bride</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Fri, 20 Mar 2026 23:01:14 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1770217614282-a74cd3309528?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw5NXx8d2VkZGluZyUyMHZlaWx8ZW58MHx8fHwxNzc0MjA1MjE1fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h4><em><strong>Behind the Poem:</strong></em></h4><p>I am always inspired by music. Many of my poems stem from songs I&#8217;ve listened to. If I am inspired by a song, I will share it along with the poem, so its meaning and feeling are read as intended. </p><p>Song Inspo: </p><iframe class="spotify-wrap" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab67616d0000b2731db1be19dfb71c5a6586e4be&quot;,&quot;title&quot;:&quot;It's Happening Again - Instrumental&quot;,&quot;subtitle&quot;:&quot;Agnes Obel&quot;,&quot;description&quot;:&quot;&quot;,&quot;url&quot;:&quot;https://open.spotify.com/track/5QNAFAzTbLWosaRtjhXhWi&quot;,&quot;belowTheFold&quot;:false,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/track/5QNAFAzTbLWosaRtjhXhWi" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" data-component-name="Spotify2ToDOM"></iframe><div><hr></div><h4><em><strong>The Bride</strong></em></h4><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">As I lay here, 
Head between my knees.
You step of your thrown
And approach me. 
You cup my face in your hands, 
As tears role down my cheek. 
&#8220;Darling,&#8221;
You say.
&#8220;You are free.
You are redeemed.&#8221;

All the rest comes in pieces.
Memories and feelings. 
The warmth of oil upon my head. 
The touch of water against my feet. 
Your hand in mine.  
It is all I cannot help to do, 
But to surrender. 
It is all I cannot help to do,
But be entirely,
Completely,
Enamored, and enraptured by your love. 
That you would choose me as bride. 
That you would say those words to me:
&#8220;Darling, you are free. 
You are redeemed.&#8221;</pre></div>]]></content:encoded></item><item><title><![CDATA[Offering]]></title><description><![CDATA[My love, Take this tender offering. Take these words I utter from my lips As kiss of devotion And praise to you. Take this oil I pour upon Thy hands and feet A token of my gratitude. My very heart and soul Torment me with a longing I cannot satisfy. I pant, Hunger and thirst Like a deer pants for the waters To be one with thee. I wish I had more to give. I wish I had more to say, More to do: As consummation Of my love for thee. But then I remember: Your humble birth, Your crown of thorns, How your body bled for me. And I realize now, You were first to allure And speak tender words to me- Your kiss of devotion Your ultimate offering.]]></description><link>https://promisearnold.substack.com/p/offering</link><guid isPermaLink="false">https://promisearnold.substack.com/p/offering</guid><dc:creator><![CDATA[Promise Arnold]]></dc:creator><pubDate>Mon, 16 Mar 2026 23:01:34 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1591122523233-22037c1dec9f?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxvbGl2ZSUyMG9pbHxlbnwwfHx8fDE3NzQwOTgxMTd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">My love,
Take this tender offering.
Take these words
I utter from my lips
As kiss of devotion 
And praise to you.
Take this oil
I pour upon 
Thy hands and feet
A token of my gratitude.
My very heart and soul
Torment me with a longing
I cannot satisfy.
I pant,
Hunger and thirst
Like a deer pants for the waters
To be one with thee.
I wish I had more to give.
I wish I had more to say,
More to do:
As consummation 
Of my love for thee.
But then I remember:
Your humble birth,
Your crown of thorns,
How your body bled for me.
And I realize now,
You were first to allure
And speak tender words to me-
Your kiss of devotion
Your ultimate offering.</pre></div>]]></content:encoded></item></channel></rss>